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Cgm tracking9/17/2023 Levels Health provides biometric feedback through CGMs to show how your body reacts to food and exercise. Glucose monitoring is not a foolproof way to improve health it just provides insight for you to make more informed choices when it comes to food and physical activity. Additionally, CGMs can shed light on what foods you should consume more of (and which ones you should limit) to help you perform and feel your best. While it’s helpful for diabetics to use CGMs to monitor blood sugar levels, it can also be beneficial for non-diabetics too, as keeping track of glucose levels can help prevent or delay long-term health problems (such as heart disease, vision loss, obesity, and kidney disease). Glucose tracking can provide a deeper understanding of your overall health, as it offers insight into diet, exercise, and energy levels. This will update as frequently as every 5 minutes, which will then translate into dynamic data to show both glucose levels and rate of change [ What is a CGM?Ī continuous glucose monitor (CGM) is a helpful medical system designed to continuously monitor your glucose (aka blood sugar) levels in real-time. Before he dishes out the pros and cons of Levels Health CGM, let’s summarize what a CGM is, how it works, and what glucose tracking may mean for health, wellness, and disease prevention. Now that a year is up, it’s time for Ari to share his thoughts. Keen on trying a CGM, Ari subscribed to Levels Health’s continuous glucose monitoring service and diligently tracked the highs and lows of both his blood sugar and the program for the last twelve months. Elo co-founder, Ari Tulla, has always been curious about tracking human health and performance.
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